Youth Health Promotion and Wellness
JOVIAL. EFFICIENT. SOULFUL. UNSELFISH. SUPPORTED
Where mentoring and fitness aligns with the soul purpose of our FUTURE!
JMK is a Fitness Kingdom driven to help others find motivation to conquer physical and mental wellness. We encourage health and wellness through fitness, nutrition and recovery. Our overall mission is to change the narrative of believing that one's wellness isn't at the top of the do list. We are here to tell you it's bigger than fitness, it's a lifestyle!
Mon - Tues: 6am - 9pm
Wed: 6am - 3pm
Thurs - Fri: 6am - 9pm
Sat: 8am - 3pm
Explore a private session with trainer
Strengthen your mind and body with a cleansing and rejuvenating exercise . Focusing on client specific goals, using a variety of training styles, our trainers specialize in weight loss, strength, muscle tone, flexibility, and rehabilitation.
STAYFIT FOR KIDS
Youth Health Promotion Program
A signature base JMK Fitness Class. This class consists of a high intensity interval training that focuses on cardiovascular and muscle endurance. The workouts will push you past your limits to help you reach your goal.
It’s More than Sit Ups
A class to empower women, strengthen the mind, body, and soul to become strong and united. These classes vary in levels of intensity.
ATHLETIC DEVELOPMENT PROGRAM
Get Your Heart Working
JMK Athlete Development Training Program is committed to the development of the Student Athlete. This training results in excellence through learning and applying principles that can be carried throughout the client's lifetime.
STAYFIT FOR KIDS
Youth Health Promotion program
A youth program created and designed to foster a generation of youth with recreational fitness, nutritional value, and community outreach.